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Step into a world of tailored growth and empowerment. By merging hypnotherapy and life coaching to amplify change. Awaken your potential, conquer fears, and surpass limits.
What is HYPNOTHERAPY?
what can HYPNOTHERAPY help with?
what is the HYPNOTHERAPY process?
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SOLUTION FOCUSED AND HYPNOANALYTICAL APPROACH
Hypnotherapy is a powerful therapeutic technique that harnesses the state of focused mind and relaxation known as hypnosis to facilitate positive change in thoughts, behaviours, and emotions. Contrary to popular misconceptions, hypnosis is not about losing control or being in a deep sleep-like state. Instead, it's a natural state of heightened awareness where the subconscious mind becomes more receptive to suggestions, making it an effective tool for personal growth and transformation.
Through skilled guidance from a certified hypnotherapist, individuals can tap into their subconscious minds to address a wide range of issues and challenges. Hypnotherapy operates on the principle that our subconscious mind holds a wealth of beliefs, memories, and patterns that influence our daily lives. By accessing and reshaping these beliefs, we can create positive shifts in various aspects of life.
what is hypnotherapy?
"I've shattered self-imposed limits, gained new clarity, and found the courage to tackle challenges head-on"
L.Harrison
"I'M TRYING THINGS I NEVER THOUGHT I COULD. IT'S LIKE GINTA UNLOCKED MY CONFIDENCE."
K.CHADLI
"HYPNOTHERAPY HAS SHOWN ME A FUN AND CREATIVE WAY TO ACCESS MY INNER KNOWING AND FIND THE ANSWERS I NEED"
O.FRANCO
"SHE USES HER SKILLS AND INTUITION TO BE ABLE TO REALLY DIG DOWN TO GETTING TO THE CORE OF YOUR ISSUES"
pammy
WHAT CAN HYPNOTHERAPY HELP WITH ?
Behavioural Change: Hypnotherapy can assist in overcoming unwanted habits like smoking, overeating, or nail-biting by reprogramming the subconscious mind with healthier alternatives.
Stress and Anxiety Management: By inducing deep relaxation and teaching coping strategies, hypnotherapy can help reduce stress and manage anxiety-related symptoms.
Phobia and Fear Resolution: Hypnotherapy can address and alleviate irrational fears and phobias by rewiring the emotional associations in the subconscious mind.
Enhanced Confidence and Self-Esteem: Through positive suggestion and visualisation, hypnotherapy can boost self-confidence and improve self-esteem.
Pain Management: Hypnotherapy has been used as a complementary approach to manage pain, helping individuals reduce discomfort and improve their overall well-being
Sleep Improvement: Hypnotherapy techniques can promote better sleep patterns by relaxing the mind and addressing underlying issues that might contribute to insomnia.
Performance Enhancement: Whether in sports, academics, or public speaking, hypnotherapy can enhance focus, concentration, and overall performance by tapping into the subconscious potential.
Overcoming Trauma: Hypnotherapy can be a helpful tool in addressing past traumas by reprocessing memories and facilitating emotional healing.
Goal Achievement: By aligning the subconscious mind with goals and aspirations, hypnotherapy can aid in achieving personal and professional objectives.
STRESS AND ANXIETY
Stress and anxiety can sometimes feel like unwelcome guests in our lives, but hypnotherapy is here to help you show them the door. Picture it as a calming journey for your mind. During our sessions, you'll experience deep relaxation, like a mental spa day. Together, we'll explore the reasons behind your stress and anxiety, often hidden in your subconscious. We'll gently reframe those nagging negative thoughts and worries, replacing them with positive, empowering beliefs. You'll discover effective techniques to manage stress, and over time, you'll feel more in control and less overwhelmed. It's a personalized experience tailored just for you, so you can regain your peace and confidence and I’m here to support you every step of the way, because your well-being matters. So, say goodbye to stress and anxiety, and hello to a more relaxed, happier you.
FEARS AND PHOBIAS
Imagine conquering your fears and phobias with a little help from within, and hypnotherapy is your trusted ally on this brave journey. Think of it as a guided adventure into the deep recesses of your mind. Together, we'll uncover the roots of your fears and phobias, often tucked away in your subconscious. Through gentle relaxation, close exploration the root cause and positive suggestions, we'll work on rewriting those fearful scripts. You'll find yourself facing your fears with newfound courage and calmness.
This is your personal transformation journey, and I am here to guide you every step of the way that you can say goodbye to those nagging fears and phobias and hello to a life where you're in control. After this journey, you'll emerge stronger, braver, and free from what once held you back to your brighter, fear-free future.
INSOMNIA AND SLEEPING DISORDERS
Imagine sinking into a peaceful slumber each night, waking up refreshed and ready to tackle your day. Hypnotherapy is your ticket to a restful night's sleep. Just think of it as a guided journey to the land of dreams. In our sessions, you'll experience deep relaxation, and together, we'll explore the underlying reasons for your sleep troubles, often hidden in your subconscious. Through numerous techniques, we'll retrain your mind to let go of racing thoughts and worries that keep you up at night. You'll learn to embrace a sense of calm and establish healthy sleep patterns.
It's your personalized sleep solution, and I’m here to support you all the way. You will be able to say goodbye to restless nights and groggy mornings and hello to a well-rested, energized you. You will regain control over your sleep and wake up ready to seize the day
HABIT CONTROL
Just imagine having a trusted partner by your side on your journey to break free from unwanted habits and hypnotherapy can be like a gentle nudge in the right direction.
In our sessions, you'll experience deep relaxation, like a mental spa day and we'll delve into the roots of your habits, understanding why they've become such a part of your life. Together we’ll replace old thought patters with healthier ones. It's like hitting the reset button for your behavior, helping you regain control and make positive choices.
This is your personal transformation journey, and I am here to guide you every step of the way that you can let go those habits that no longer serve you and fully embrace the life filled with healthier, more positive choices. You've got the power to make lasting change, and I’m here to support you in achieving your goals.
WEIGHT REDUCTION
Are you ready to embark on a journey towards a healthier, happier you? Hypnotherapy and coaching make up the dream team for anyone seeking to shed those extra pounds and maintain a healthy weight for life. During these sessions, you'll experience deep relaxation, like a cozy chat with your own mind. We'll uncover the why behind those tricky overeating habits and those not-so-healthy food cravings. Together, we'll change your thoughts, making healthier choices feel like second nature. You'll be amazed at how your self-control and motivation for better decisions will drastically improve.
With coaching you will complement your hypnotherapy journey finding out the right approach to nutrition, exercise, and setting achievable goals. Together we'll create a lifestyle that feels good and keeps you on track. I'll help you find resources to whip up meal plans that are both tasty and nourishing and keep an eye on your progress, celebrating every small victory.
This beautiful partnership between hypnotherapy and coaching forms a complete approach to weight reduction. We dive deep into the psychological and behavioral aspects of weight management to ensure your success. Together, we’ll help you reach your goal and stay there, so you can live your healthiest, happiest life. Your wellness journey starts here, and I’m thrilled to be a part of it with you.
ALLERGIES AND SKIN DISORDERS
Never the less hypnotherapy is generally not considered a primary or scientifically proven treatment for allergies and skin disorders, it can help with stress management, which may indirectly alleviate symptoms related to skin conditions. It is essential to consult with medical professionals for appropriate diagnosis and treatment. Managing allergies and skin disorders typically involves medical interventions, however hypnotherapy may play a supportive role in reducing stress-related exacerbations or helping individuals cope with the emotional aspects of dealing with these conditions. Always consult with healthcare experts for comprehensive guidance on managing allergies and skin disorders.
PSYCHOLOGICAL PROBLEMS AS LOW MOOD, LOW SELF-ESTEEM, LONELINESS, REJECTION, GUILT, AND GRIEF
Just imagine having a supportive partner on your journey to feeling better and happier. That's what hypnotherapy and coaching can offer when you're dealing with challenges like feeling down, low self-esteem, loneliness, rejection, guilt, or grief.
Just think of hypnotherapy as a way to unlock your inner potential. It helps you discover why you feel the way you do and gently shifts negative thoughts and beliefs. It's like a mental reset button, helping you regain confidence and improve your mood. It can also provide comfort and healing for emotional wounds, like loneliness, rejection, guilt, or grief. You'll be guided to learn new ways to manage your emotions and find peace. And imagine having a friendly guide by your side. A coach who works closely with you to set achievable goals and create a roadmap for positive change. If you struggle with low self-esteem, I'll help you build it up. To deal with loneliness, rejection, and grief can be tough, but in collaboration I will help you find ways to connect with others, heal, and move forward. Guilt won't weigh you down anymore, you'll explore its source and learn to make amends and forgive yourself.
Together, hypnotherapy and coaching provide a caring, holistic approach to help you feel better and more confident. I am here to support you, so you can lead a happier, healthier life. You're not alone on this journey to well-being.
Explore the HYPNOTHERAPY services
Prices for sessions
ALL SESSIONS ARE 60-90 MINUTES LONG AND ARE FULLY BESPOKE REGARDLESS OF WHICH PACKAGE YOU CHOOSE
Individual sessions
£75
Block 3 sessions
£200
Block of 6 sessions
£380
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Fill out the enquiry form on the contact page
Experience a complimentary 30-minute zoom call where we will discuss your concerns in confidence, gain insights into your goals, and explore how hypnotherapy can help. No commitment needed – it's a risk-free chance to uncover the benefits of tailored hypnotherapy.
Choose between a single session for deep exploration guided by my expertise, or opt for a series of sessions (3, 6, or more) for more comprehensive results. We start with a thorough exploration of your needs, crafting a personalised plan. Through guided sessions, you'll uncover underlying patterns, progressing towards positive change. Collaboration and adaptability drive this journey, ensuring effective and fulfilling transformation
change your story
INTRODUCTORY OFFER £50.00 PER SESSION LIMITED SPACES AVAILABLE - BOOK NOW ⟶
WHAT IS THE HYPNOTHERAPY PROCESS?
Your transformative journey reaches its pinnacle with the End Process – a testament to your remarkable achievement: the realisation of desired transformation and positive life changes.
• Anchored Transformation: Your sought-after changes are now woven into your thoughts, behaviors, and essence, intrinsic to your identity.
• Confident Empowerment: Armed with insights and resilience, you approach future challenges confidently.
• Continued Growth: Our formal sessions conclude, but your growth journey endures. The skills gained are lifelong companions.
While our collaboration concludes, your empowered beginning continues. This milestone is a launchpad for enriched possibilities and sustained progress. Embrace the journey ahead with renewed vigor and self-assurance, a testament to your dedication and growth.
What is hypnosis and how does it work?
Hypnosis is a state of focused attention to one idea, where the individual becomes more receptive to suggestions. It can happen in relaxed or alerted physical body state. Hypnosis works by relaxing the conscious mind and accessing the subconscious, where suggestions can be given to influence behavior, thoughts, or perceptions.
What is hypnotherapy used for?
Hypnotherapy is used to treat various issues such as anxiety, phobias, smoking cessation, weight management, and pain relief. It can also aid in improving self-confidence and motivation.
How many sessions are needed for hypnotherapy to work?
The number of sessions varies depending on the individual and the issue being addressed. Some people may see results after just a few sessions, while others might require more.
Is hypnosis dangerous? Can it make me do things against my will?
Hypnosis itself is not dangerous. It's a collaborative process between the hypnotherapist and the client. However, it's important to choose a qualified and reputable hypnotherapist. No, you cannot be made to do anything against your morals or values while under hypnosis. You retain control over your thoughts and actions.
Frequently asked questions
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